Nutrition · Training · Insight
Nutrition and training in one app.
What you eat and what you lift, in one app that connects the two. 1,311 exercises, 480 recipes, real periodisation with phases. And a log that keeps working when there is no signal in the basement.
Coming to Google Play. Android first. Dutch, English, Spanish and German.
One app, three sides
What is inside
Nutrition, training and insight sit on the same data model. What you log on one side counts on the other.
Nutrition
Log with the barcode scanner, track macros against daily targets or a weekly budget, and see micronutrients and fibre alongside your calories.
- The full RIVM NEVO table: 2,328 Dutch products
- Micronutrients, fibre and protein per kilo of body weight
- 480 recipes with a week menu, shopping list and their own dish photo
- A diet engine that learns your expenditure from your weigh-ins and your log
Training
Programmes with real periodisation, a player that remembers what you did last time, and cardio that asks for what the console shows.
- 1,311 exercises with an image, in four languages
- 60 programmes and 72 standalone workouts
- Periodisation with phases and volume autoregulation on landmarks
- Supersets, drop sets, myo-reps, rest timer and PR detection
Insight
Measurements, health values and wearable data in one view, with a weekly moment to take stock of where you are.
- Weight, circumference, blood pressure, glucose and resting heart rate with trends
- Wearables: Withings, Polar, Oura, Fitbit and Health Connect
- Live heart rate over bluetooth during your session
- Weekly check-in with photos and a progress comparator
What is in the app today
- exercises with imagery
- RIVM NEVO products
- recipes with a dish photo
- evidence-led programmes
Measured against the source on 30 August 2026.
Why Athverge
What this app does differently
You are probably already using something. Here is what is different, and why that matters if you train seriously.
Nutrition and training in one, and they know about each other
Almost every app is either a food diary or a workout log. Anyone training seriously runs two, and they do not talk to each other. Here they meet where it counts: a weekly budget instead of a daily target, a swap engine that replaces a meal within a 5% margin, and calorie autoregulation that watches your weight trend.
Grounded, not guessed
Programmes with real periodisation and phases. Volume autoregulation on scientific landmarks. Heart rate zones via Karvonen. No model that pulls a plan out of the air and calls it evidence.
Recovery that does something
One recovery score from heart rate variability, resting heart rate, sleep and your check-ins, even without a wearable. On a heavy day the player proposes one working set fewer per exercise. One tap, your call, and nothing ever changes automatically.
Nutrition that does not stop at your macros
Micronutrients, fibre, protein per kilo of body weight, and a hunger and energy tag per meal. 480 recipes with a week plan and shopping list. That is the level where you can actually change something, not the level of "you hit your calories".
Built for Dutch gyms
Exercises know the names printed on the machines in your gym, and three names for the same machine all find it. Cardio asks for what the console shows: floors and steps per minute on a stepmill, not kilos and reps. And the full RIVM NEVO table sits in the food database.
Works in the basement
Offline-first with real conflict resolution. Log your sets with no signal; it syncs the moment you are back outside. An interrupted session returns exactly as you left it.
Training safely around pain or injury
Every exercise carries a load profile: 10 load types, apart from which muscle is working. On top of that sit knee-, back- and shoulder-friendly plans and plans for pregnancy and postpartum, with a screening up front that refers you on a red flag instead of waving you through.
Your data is yours
Export and deletion work from the app and from the web, and if you switch, the importer brings your history over from Hevy, Strong or MyFitnessPal. No advertising, no reselling of data, and crash reporting only starts once you have agreed to it.
Inside the app
Screens from the real app
No renders and no mockups: these are captures of the app as it runs today.
Every number with its reason attached
The intake turns a handful of questions into a complete plan: calories, protein per kilo, a schedule that fits your week. And each number carries its why.
- Pace capped at 0.7% of body weight per week. It will not advise faster
- History of yo-yo dieting? Then a deliberately smaller deficit and more protein
- One tap puts the whole plan in the app
No exercise without an image
All 1,311 exercises carry a photo or curated video, muscle groups and a level, with your previous performance beside them.
- Primary and assisting muscles per exercise
- Three names for the same machine all find it
- Your own note per exercise: "bench at setting 3, narrow grip"
A library that knows your situation
25 curated plans, filtered on goal, days and equipment, and the engine works out phases, volume and deloads for you.
- Including who gets forgotten elsewhere: Fit over 50, Strong Posture, Two Days
- Every plan carries an honest "pick this if…" and its evidence
- Stretch 12 weeks to 16? Phases and volume scale along
Logging without a fight
Scan a barcode, type a sentence in plain language, or copy yesterday. The app works out per meal what still fits.
- Plain-language entry, free and on the device itself
- Daily target or weekly budget: Saturday can run wider if the week ran tighter
- A weekly review adjusts your calories on your weight trend
Would you rather have guidance with it?
The coach side is built in for anyone who wants it: no second app, no export to another system. Fit&Focus Coaching works with this app.
Who it is for
Who this was built for
The app is heavy on substance. We do not hide that, because it decides whether it is any use to you.
The independent, serious athlete
You already train, you already track your food, and you notice your current app is too thin, or that you run two side by side that know nothing about each other. You have no coach and you are not looking for one. This app was written for you.
Anyone with guidance, or considering it
If you work with a coach from Fit&Focus Coaching, this is the tool you work in together. Your coach sees your session while you are doing it, and you never have to export or forward anything.
Anyone who just wants to move a bit
If you want an app that gets you moving for fifteen minutes three times a week and asks nothing else, this is too much. Micronutrients, periodisation and volume landmarks are then tools you will never pick up. Lighter apps exist for that, and that is not an insult.
Coming from another app?
Your history comes along: your workouts and sets from Hevy or Strong, your food diary from MyFitnessPal, via their CSV export. You see a preview first, and an import can be undone afterwards. The same holds the other way: the GDPR export hands you everything if you ever want to leave.
Launch
Keep me posted
Athverge is not in the Play Store yet; the last step before that is under way. Leave your email address and you will hear from us the day it lands. One message, not a newsletter.
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