Features
Everything that is in it, without the marketing haze
This list was measured against the source, not written from memory. If it is here, it is in the app.
Nutrition
From quick logging to micronutrients, fibre and protein per kilo. You decide how precise you want to be.
Read how this works
- Barcode scanner via Open Food Facts
- 68 Dutch NEVO products at the core
- Macros with daily targets, or a weekly budget instead of a daily one
- Calorie autoregulation: weekly review with advice on your weight trend
- Micronutrients, fibre and protein per kilo of body weight
- Hunger and energy tag per meal
- 200 recipes with a seven-day week plan
- Every recipe with a photo of the actual dish, shot in one house style
- Weekly shopping list and allergens
- Meal moments with their own times, returning on Today and in the nudges
- Swap engine: replace a meal within a 5% margin
- Meal templates for two to six people, scalable on calories
- Recipe importer from a URL
- Plain-language text entry, with no AI cost
- Quick add, copy a day, fill remaining calories, smart portions
- Water intake and a weekly nutrition overview
Training
Programmes based on something, and a player that stays out of the way while you are under the bar.
Read how this works
- 1290 exercises with an image and instructions
- Exercise aliases: three names for one machine all find it
- Equipment filter and instruction videos per exercise
- 60 programmes, 72 standalone workouts and 4 cardio programmes
- Plan library: 25 curated plans with their evidence shown, filtered on goal, days and equipment
- Periodisation with phases; volume and intensity scale along
- Volume autoregulation on scientific landmarks
- Double progression with a suggestion per exercise
- Player with supersets, drop sets, timed sets and myo-reps
- Rest timer per exercise, with a live notification on Android
- Set clock that writes the time back
- Previous performance as a ghost value, PR detection and PR records
- Progress graph per exercise and weekly muscle group distribution
- Circuit builder, strength levels and exercise notes
- Plate calculator, warm-up and exercise substitution
- Form check: film your execution and send it to your coach
Adapted training
The app knows what each exercise loads, apart from which muscle it trains. On top of that sit plans for anyone with complaints — and for pregnancy and the period after.
- A load profile on all 1290 exercises: 10 load types, from axial spinal load to fall risk
- Knee-, back- and shoulder-friendly plans that exclude the provoking load
- Enforced by automated tests: an exercise carrying the avoided load cannot enter the plan
- Screening up front, with no "continue anyway" button — on a red flag the app refers you to a doctor or physiotherapist
- Strong Through Pregnancy and Back After Birth, built on the movement guidelines
- Discreet: the pregnancy plans stay invisible until you say this is about you
- That declaration stays on your own phone only, and one tap wipes it again
- A safe alternative per exercise, staying as close to the original as possible
Cardio
On a stepmill you should be filling in floors and steps per minute. Not kilos and reps.
Read how this works- 31 cardio machines, each with the input its console shows
- Heart rate zones via Karvonen
- Interval player and Cooper test
- GPS route tracking with a map and splits
- Privacy zone around your home, so a route does not start at your door
- Step goal and daily steps
Insight and health
A weekly moment to take stock of where you are, with or without a coach.
- Measurements with a trend graph
- Blood pressure, glucose and heart rate per day, week, month and year
- Weekly check-in with photos
- Progress photo comparator
- Weekly report, monthly recap and quiet nudges
- Daily score, adherence, weekly score and streaks
- Habit coaching on a schedule you set
- Supplement plans with a dosage gauge and reminders
- Education alongside macros and supplements
Wearables
Four integrations, and a chest strap that reads along live during a session.
- Withings, Polar, Google Health and Health Connect
- Polar H10 live heart rate over bluetooth during your workout
- Steps, sleep, heart rate and calories burned
- OAuth connection, revocable at any moment
Foundation
The things you never notice until they are missing.
- Offline-first with real sync conflict resolution
- Delta pull across multiple devices
- Crash-resistant workout: an interrupted session comes back
- Dark mode
- Fully Dutch and English — 3507 keys on both sides, recipes included
- Metric or US units (lb, ft/in, mi, fl oz) — only the display switches, everything stays stored in metric
- Push for messages, check-ins, appointments and deadlines
- Data export of every table
- Account deletion in the app and on the web
- GDPR: crash reporting only after consent, EXIF stripped from photos
- No advertising and no reselling of data
- An intake that turns a handful of questions into a complete plan, with the reason behind every number
- Calendar sync with Google and Apple for sessions, meal moments and supplements
Launch
Keep me posted
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