Features
Everything that is in it, without the marketing haze
This list was measured against the source, not written from memory. If it is here, it is in the app.
Nutrition
From quick logging to micronutrients, fibre and protein per kilo. You decide how precise you want to be.
Read how this works
- The full RIVM NEVO table: 2,328 Dutch products
- Up to 29 nutrient values per NEVO product, from vitamins and minerals to EPA and DHA
- Barcode scanner via Open Food Facts, ranked Netherlands-first
- The diet engine learns your real expenditure from your weigh-ins and your log
- A weekly review with a concrete proposal, and the reason attached
- Macros with daily targets, or a weekly budget instead of a daily one
- Macro scheduler: weekends wider, weekdays tighter, and the week always adds up
- Protein anchored in grams per kilo; a wider weekend lands in carbs and fat
- Micronutrients, fibre and protein per kilo of body weight
- Hunger and energy tag per meal
- 480 recipes with their own dish photo, in four languages
- A week-menu generator that works towards your goal
- Shopping list in shelf order, with ticks that stay put
- Mealtimes you set yourself, returning on Today and in the nudges
- Swap engine: replace a meal within a 5% margin
- Meal templates for two to six people, scalable on calories
- Plain-language entry ("2 slices of bread with cheese"), free and on the device itself
- AI photo: photograph your plate and correct the grams yourself
- Multi-add basket: several products in one search round
- Fasting timer with 16:8, 14:10 and 18:6, without streaks or guilt
- Quick add, copy a day, fill remaining calories, recipe import from a URL
- Water intake and a weekly nutrition overview
Training
Programmes based on something, and a player that stays out of the way while you are under the bar.
Read how this works
- 1,311 exercises with an image, in four languages
- Exercise aliases: three names for one machine all find it
- Equipment filter and instruction videos per exercise
- 60 programmes, 72 standalone workouts and 4 cardio programmes
- Plan library: 25 curated plans with their evidence shown, filtered on goal, days and equipment
- 10 ready-made blocks of two to four days, each with an honest who-this-is-for and who it is not
- "Train now": no programme, still a session built on your goal, equipment, time and fresh muscle groups
- Periodisation with phases; volume and intensity scale along
- Volume autoregulation on scientific landmarks
- Muscle feedback after your session: five questions per muscle group steer your weekly volume
- Block end with strength gain per main lift (e1RM) and a follow-up proposal
- Double progression with a suggestion per exercise, steered by the RPE you log
- Player with supersets, drop sets, timed sets and myo-reps
- Rest timer per exercise, with a live notification on Android
- Previous performance as a ghost value, PR detection and PR records
- Progress graph per exercise and weekly muscle group distribution
- Plate calculator, equipment-aware warm-up and substitution by movement family
- Import from Hevy, Strong and MyFitnessPal (CSV), with a preview first and undo afterwards
- Form check: film your execution and send it to your coach
Adapted training
The app knows what each exercise loads, apart from which muscle it trains. On top of that sit plans for anyone training around pain or an injury, and for pregnancy and the period after.
- A load profile on all 1,311 exercises: 10 load types, from axial spinal load to fall risk
- Knee-, back- and shoulder-friendly plans that exclude the provoking load
- Enforced by automated tests: an exercise carrying the avoided load cannot enter the plan
- Screening up front, with no "continue anyway" button. On a red flag the app refers you to a doctor or physiotherapist
- Strong Through Pregnancy and Back After Birth, built on the movement guidelines
- Discreet: the pregnancy plans stay invisible until you say this is about you
- That declaration stays on your own phone only, and one tap wipes it again
- A safe alternative per exercise, staying as close to the original as possible
Cardio
On a stepmill you should be filling in floors and steps per minute. Not kilos and reps.
Read how this works- 32 cardio forms, from stepmill to an outdoor ride, each with its own input
- Heart rate zones via Karvonen
- Interval player and Cooper test
- GPS with live distance, pace and zone watching
- Privacy zone around your home, so a route does not start at your door
- Heart rate curve and time-in-zones per session
- One recovery score from HRV, resting heart rate, sleep and check-ins, even without a wearable
- The 10% rule watches your weekly cardio volume
- Step goal and daily steps
Insight and health
A weekly moment to take stock of where you are, with or without a coach.
- Measurements with a trend graph
- Blood pressure, glucose and heart rate per day, week, month and year
- Weekly check-in with photos
- Progress photo comparator
- Weekly report, monthly recap and quiet nudges
- Daily score, adherence, weekly score and streaks
- Habit coaching on a schedule you set
- Supplement plans with a dosage gauge and reminders
- Education alongside macros and supplements
Wearables
Five integrations, and a chest strap that streams your heart rate live during a session.
- Withings, Polar, Oura, Fitbit and Health Connect
- Polar H10 live heart rate over bluetooth during your workout
- Steps, sleep, heart rate and calories burned
- OAuth connection, revocable at any moment
Foundation
The things you never notice until they are missing.
- Offline-first with real sync conflict resolution
- Delta pull across multiple devices
- Crash-resistant workout: an interrupted session comes back
- Dark mode
- Four languages: Dutch, English, Spanish and German: not just the buttons, but the 1,311 exercise names, the step-by-step executions, the 480 recipes and the 25 plans with their evidence
- Every string exists in all four languages, checked automatically on every release
- 2,699 automated tests, run on every change
- Metric or US units (lb, ft/in, mi, fl oz). Only the display switches, everything stays stored in metric
- Push for messages, check-ins, appointments and deadlines
- Data export of every table
- Account deletion in the app and on the web
- GDPR: crash reporting only after consent, EXIF stripped from photos
- No advertising and no reselling of data
- An intake that turns a handful of questions into a complete plan, with the reason behind every number
- Calendar sync with Google and Apple for sessions, mealtimes and supplements
Launch
Keep me posted
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