Version 1.2.1
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Training
- Drag an exercise or superset by its handle to another spot. During a workout that applies to that workout only, with Undo.
- The rest timer and the set timer keep running with the screen off and give one signal when time is up. Silent mode and Do Not Disturb take precedence.
- A timed set gets a target time, and you adjust your rest during the workout.
- Forgot to finish? The app asks when you were done, and you adjust the end time afterwards.
- Every programme has its own screen with the weeks, the blocks and one start button.
- The programme builder (Athverge Pro) makes a programme to fit you in eight questions.
- Swap exercise shows alternatives for the same slot, with Why this exercise.
- Fairer weight suggestions: only your heavy sets count, one rep fewer is no longer a setback, and after a break the app first proposes holding or a step back.
- On Progress the app proposes a deload week, never by itself.
Season plans
- Your coach can set up a season plan for you, from off-season to recovery. That works without Pro of your own.
Nutrition
- The search basket is kept for two hours, and you undo water with one tap.
- The plus button says what it does: Food, Free or Weigh.
- The portion stepper on a recipe fits on every screen.
Today and appearance
- Today shows one main task at the top with one button, and below it your day in calm groups.
- Sentence case instead of capitals, more contrast and a visible focus ring when you use the keyboard.
Gym members
- Check in with a personal QR code, confirm a place freed up from the waiting list, and view your courses and belts.
- Parents book and cancel on behalf of their child.
Coaches
- You handle a check-in with Sign off; your client then sees Discussed in person.
- The programme builder for a client uses their intake and client file.